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Chronic Fatigue Syndrome: What You Need To Know

Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex condition is characterized by profound feelings of tiredness that do not improve, regardless of rest, for at least six months. The fatigue is so severe that it gets in the way of daily activities at work and at home, making everyday life difficult.

Enjoy The Holidays and Kickstart Your Healthy Habits!

Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside?  If so, you’re definitely not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us struggle with comparisons...

Constantly Bloated? Time To Get To The Root Cause

Bloating refers to an excess of gas in the gut. Gasses such as oxygen, CO2, methane, and nitrogen enter the gut as you swallow air, and through the fermentation of foods in your large intestine. A number of factors can cause increased gas in the gut.

Natural Treatments For Eczema

If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. Thankfully, the symptoms of eczema can be managed through simple home remedies and lifestyle changes.

10 Ways to Improve Insulin Sensitivity

Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase...

Heavy Metals In the Body: What You Need to Know

Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air we breathe, we are exposed to high levels of heavy metals every day.

Top 10 Superfoods for Longevity

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of diet on...

Do You Need Supplements? Things To Consider

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a diet that meets all your needs.

Spring Detox: It’s Time to Recharge!

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus on fresh starts,...

Achieving Balance with Estrogen and Progesterone Levels

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off kilter. The wide range of resulting symptoms can be...