New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function. Read more....
Allergies are pretty bothersome. Rather than reaching for an over the counter solution, foods can be the solution.
Eating more of the following foods can help you get through allergy season with flying colors.
Citrus Fruits - Many studies that prove the power of vitamin C and what better way to get some vitamin c is with citrus fruits. Oranges, grapefruit, lemons are some of the best sources of this vitamin
Red Grapes - Inflammation is a side affect of allergies. Eating foods rich in antioxidants can help lower the inflammation that may occur due to allergies. The antioxidants in red grapes protect the cells and the skin of the grape is also rich in resveratrol which also fights inflammation.
Broccoli - Eating broccoli can unblock a clogged sinus. but that is not the only benefit. It is also enriched in vitamin C. A cup can contain more than 80mg of vitamin C.
Collard Greens - Carotenoids, phytochemicals found in collard greens can also help in reducing allergic symptoms and should be eaten with a meat source.
Nuts - Magnesium and vitamin E are prevalent in nuts. Magnesium can work against wheezing that often comes with asthma and vitamin E can improve immunity by protecting the body against free radicals, thereby preventing inflammation and damage to the tissue.
Apples - People that eat apples regularly have greater protection from allergies and asthma. The fruit contains quercetin, a fllavonoid that is effective against inflammation. The skin from apples is also rich in antioxidants called polyphenols for sell protection.
Fish - Omega 3 are known for their inflammation properties and fish have an abundance of them. Omega3's can also improve the immune system so the body can fight off allergies.
Onions and Garlic - Onions and Garlic are also rich in quercetin and can act like an antihistamine.
But what do you do if you are allergic to the very foods that will help you. The Allergy Kit to the rescue.
The Allergy Kit uses energy medicine to get to the root of the allergy and reprogram the immune system to react normally and eliminate the allergy in the process. The process is quick and you can start to feel better in less than a month. For more information on The Allergy Kit, click here.
I saw this on Dr Mercola and thought I should share it with you.
The system that The Allergy Kit uses has been successfully used to mainstream autistic children. NAET has instituted a study that shows that improvements can be dramatic and permanent. You can see the study here and get more info on the kit at The Allergy Kit website.
The Allergy Kit treats vaccines and childhood vaccinations as an allergy. In this way, the immune system is strengthened and the ADD, ADHD and autistic symptoms can be or reduced or in some cases, eliminated altogether.
Vial 4 of The Allergy Kit treats childhood vaccinations and vaccines. Click here to find out more.
What does natural really mean to your health and what can we do about it.
A genetic trait known to make some people especially sensitive to stress also seems to be responsible for a large increased risk of heart attack and death in patients with heart disease, says Duke Medicine scientists.
The findings, a 38% increase, is a reason why some people die from cardiovascular disease and death, and suggests that behavior modifications and drug therapies could reduce the negative results from stress.
An easier and healthier way to stop stress is using the stress vial that is free in every Allergy Kit. Go to website.
By using energy medicine, a stress vial and a red cold laser, you can reverse the negative effects from stress and allow your body to recalibrate, rebalance and heal.
It's easy to understand how stress and lifestyle can cause a rise in cancer rates, this study is the first that attributes stress with heart problems.
Don't let this study stress you out, just get a stress vial and treat yourself every day, if your stress levels dictate.
Get more info about The Allergy Kit and it's free stress vial by clicking here.
The state of our digestive track reminds me how we treat Mother Nature. We have no regard for her or ourselves.
This video opened my eyes to a simple way to start correcting so much. Aloe can be the missing link to health. Let me know what you think in the comments below.
The Gluten Intolerance trend is becoming epidemic. With more than 7.5 million returns and testimonials that seem like magic, from helping the obvious like digestive problems and skin disorders, to those that seem impossible, like epilepsy, insomnia, ADHD and joint pain.
It seems like the internet is finally working the way it is supposed to. As people see benefits from gluten free products, demand is increasing and the websites that offer it are growing exponentially.
Even though less than 1 percent of the population suffer from celiac disease, the majority are receiving benefits from excluding wheat. The reason is that there are over 23,000 different proteins, one of which is gluten. All have a possibility of negatively effecting your immune system in an allergic response.
When you have a reaction with any of these proteins that you could be allergic to, your body's reaction is inflammation in the tissue, including tendons, joint surfaces, cartilage, the lining of the entire digestive tract, and even the lining of the digestive tract and even the lining of the hundreds of blood vessels throughout our bodies.
These proteins can also have a direct toxic effect on the heart, endocrine, and the immune system including the brain.
This information is for all, not just those that have been diagnosed with gluten intolerance.
The gluten issue is indeed very real and threatening. It now seems clear that these proteins found in wheat may harbor the potential for even more detrimental effects on human health.
The only conclusion you can ascertain from this information is to avoid wheat at all costs and treat yourself with The Allergy Kit, just in case you come in contact with wheat that is hidden in most all foods on the supermarket shelves or restaurants.
Even though The Allergy Kit will eliminate your negative effects to wheat, these facts tell us that we should avoid wheat as much as you can. And when you can't, you are protected from it's effects.
I have always wondered why peanuts got such a bad rap. I mean, a peanut allergy can cause anaphylactic reactions to peanuts and can even be life threatening, but why.
From 1997 to 2008, the incidence of peanut allergies has more than tripled. And there has been a 50% increase in the number of children with food allergies in the same period.
Most of us have never been told that peanuts are grown in fields that have been treated with cancer causing pesticides. and weedkillers.
Peanuts grow underground and absorb water and whatever else is in the water. Because of it’s porous shell, its no wonder that it’s become a deadly food source. No longer is the peanut butter and jelly sandwich a main staple of our society, it might actually be killing us.
I've never realized that farmers rotate their peanut crops in fields that contained genetically modified cotton, a controversial crop used in our food supply. I've seen animals allowed to graze on the leftover cotton plants get sick and die from doing something that has gone on for generations in India.
Worse than that is that peanut protein is found in many antibiotics and peanut meal is used in growing the cultures. You will never find it on the labels because peanut oil is one of the ingredients that does not have to appear on the package insert of the vaccines that are injected into our people. Nor will you know about the trade secret protection given to pharmaceutical manufacturers that protect them from being responsible for the harm that they might do to us.
And the more I research the peanut allergy subject, I have found that the way they make peanut butter is also harmful to our health.
If you must have peanut butter, or peanuts in general, only eat organic. They can’t be grown where toxins are used.
And if you can’t kick the peanut habit, you might just desensitize yourself to accidentally eating or being exposed to the harmful affect of peanuts by treating yourself with The Allergy Kit, a home treatment process that can dramatically reduce allergy symptoms and reactions to a multitude of allergies.